Friends, the time has come for me to transition from my little blog to a larger website. I'll leave this space as-is, but my new blog po...

We live in uncertain times. Amid groundlessness, it’s natural to feel fear. Specific fear about circumstances or vague, roving fear about...

When I volunteer in prison, it includes both group and individual sessions. The pastorals are rich, meaningful, and sometimes difficult. ...

Recently, I perused old journals. It was painful to read the vicious words I wrote about myself. Pages and pages of self-judgment (at tim...

My e-course, A Month of Mindful Healing , comes straight from my tender, brave, vulnerable heart. Throughout the course, I share personal...

I first heard the "Chant of Good Will" at a meditation retreat. Each night, a hundred of us chanted the loving-kindness phrases...

It's an interesting human habit: when we most need a pause—a little room to breathe—we're hesitant to take it; we keep pushing fo...