Courses


My current course offerings are available on my new website. Please visit me there. Thanks!
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E-Courses
"Coming Home to Yourself: A 6-Week Course in Mindfulness"
This 6-week coursewhich can be elongated to fit your needsincludes formal instruction on meditation and informal instruction on how to pay attention in daily life. Once you cultivate awareness, you can shine it everywhere: breath, body, difficult emotion, positive emotion, relationships, and life choices. Each week, I provide new meditations, reflections, teachings, and mini-assignments. (Click here for more information.)

"A Month of Mindful Healing"
After being on my own healing journey for years, I recently launched this new e-course, which includes expressive writing, meditation, reflection, and awareness practice, all which pertain to healing, broadly defined, because we're all in the midst of healing (and it's a life-long process). It's helpful to have gentle guidance along the way. This course comes straight from my tender, vulnerable, brave heart. (Click here for more information.) 

Parks & Recreation Courses
(Fox Cities, Wisconsin)
Appleton
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. 
*Tuesdays, 5:30-6:30pm: Feb 20 - March 20; $45*

Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices.
*Thursdays, 5:30-6:30 April 19 - May 17; $45*

Click here for location and registration information.

Neenah
Mindfulness 101: This 5-week course includes formal instruction on meditation, current research on mindfulness, tools to work with difficult emotion, methods for cultivating positive experience, paths to self-compassion, and suggestions for informal, everyday practice. 
*Thursdays, 5:30 - 6:30pm, Oct 19 - Nov 16, $45*

Mindfulness 201: When students practice mindfulness, it awakens their inner wisdom and awareness, yet it’s easy to stop practicing—we often resist the very habits that bring us ease and healing. This second 5-week course re-establishes practices of meditation and mindfulness, and provides new instruction on self-compassion, inner-reflection, meditation, and everyday mindfulness practices.
*Thursdays, 5:30-6:30pm: Jan 25 - Feb 22, $45*

Click here for location and registration information.

Appleton YMCA
Guided meditation every Wednesday and Friday morning, 8:15 - 8:55 in the Mind-Body-Spirit studio. No special dress or equipment needed. No meditation experience needed. Come as you are! Drop in for a single class or come all year 'round

One-on-One Sessions 
I'm available for one-on-one sessions ($50/hour), in my home, your workplace, or via Skype. Guided meditation and reflection—tailored to an individual —can deepen awareness and promote healing. I am a safe space, and my home is a healing space. These sessions can also be arranged via Skypeif you need help, I'm here. If you're interested, please contact me. No expectations, only love and awareness. 


If you're a business leader interested in mindfulness, please visit my Mindfulness in the Workplace page.

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