An
intention isn’t a goal; it’s a way of being. Intentions live in the present
moment. Intentions support what we value most in life. Yet busyness can
interrupt intention. It’s hard to live intentionally with packed schedules and scarce
space for reflection. But here’s an important truth: we always have choices, even
when—especially when—it feels like we
don’t. It might only be a micro-choice, a small step toward freedom, but it’s
there.
One of
these small steps is re-connection with our heart’s intention. Not our mind’s
intention—not the striving, judging, doubting, achieving thoughts. A true
intention resonates through our whole being. And in doing so, it stays with us
always, even in the busyness. An embodied intention is a place to which we can
return again and again. Because we forget and then we remember. We’re human and
imperfect. We’re also unique and beautiful.
Whether or
not you have a current intention, I think you’ll benefit from this short guided
meditation. Make a quiet space and gift yourself these twelve minutes. My wish
for us all: may we live more moments with intention; may we live more moments
with loving presence.
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Thank you so much for this reminder Joy. And thank you for being so generous and letting us be a part of your meditations! What a gift. Sending love and hugs / Agnes
ReplyDeletep.s. saying no feels very very good : )
That you benefit from the meditations is a gift right back to me. These gifts go both ways. Hugs to you!
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