Our current culture of busyness, distraction, and urgency leaves us feeling hollow and uneasy—like we’re constantly “on our way” someplace else. Though this mode isn’t sustainable, there is another path: mindfulness. Mindfulness is being in the present moment in an open, non-judgmental way. When we’re mindful, we listen, notice, focus, and create. More importantly, we’re present in our own lives.
I teach to individuals in small classes, e-courses, and one-on-one sessions. I also work with businesses. I try to be flexible and offer people the practices they most need. Please contact me if you have questions or want more information. (I'm based in Appleton, WI, but I also offer e-courses and Skype sessions.)
Mindfulness for Individuals
E-Courses
Parks & Rec Classes (2017-18)
YMCA (on-going)
Mindfulness within the Workplace
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