In the last two years, I've grieved and healed. Not just for the losses of people I love, but from long-ago wounds and limiting beliefs. In the process of sharing my stories, I realize that everyone is healing. And we all seek refuge in presence and realness—our vulnerability connects us.
I created a new e-course, A Month of Mindful Healing, based on the awareness practices that help me grow, heal, and change. The complete course is contained within a 70-page multimedia document: written teachings, guided meditations, writing prompts, videos, reflections, mini-assignments, and photographs. Here are two sample pages from the class:
Open your heart to who you are.
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About Joy | Monthly Mindfulness + Texts | Guided Meditations | Facebook Page
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