March 24, 2017

Where in the World is Joy?

farewell friends...

Tomorrow, Mark and I leave for 5 weeks away, completely unplugged. We travel to Nevis, West Indies and stay in a small cottage by the sea. We're "off grid": no Internet, television, email, social media, news, or screens. And we're also deeply plugged in: to ourselves, each other, and nature. Our days are filled with books, yoga, music, writing, meditation, cooking, long walks, ocean swims, and just being. This fills our spirits in inexpressible ways. We spend copious time cultivating our “doing” selves. It’s nice to nourish the being.

If you landed on my website looking for mindfulness opportunitiesclasses, presentations, or something elseyou came to the right place. Please contact me now, while your question is percolating, and I'll respond to you on May 1.

Time is a "thing" in our culture: not having enough time. But in this moment—when we pause—there's enough time. There's space. It's all okay. If you need a gentle reminder, listen to this short guided meditation:



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E-Course: Coming Home to Yourself | Monthly Mindfulness | About Joy |
Guided Meditations Facebook Page | Photography

1 comment:

  1. Travel safe, and have a wonderfully restful time.

    ReplyDelete