Tend and Befriend Yourself

I'm deeply grateful for my new career: As a mindfulness teacher, I can’t escape my own crap. I’m continually called out, not by people but by awareness itself. When I prepare a class on self-compassion, I see multiple ways in which I’m harsh or judgmental, and then I choose differently: I practice forgiveness. When the topic is gratitude, I notice many ways that I protect my heart, and then I choose differently: I practice generosity.

I forget and remember hundreds of times each day. Earlier, I had three projects going and felt anxious about time. As part of my workflow, I edited a guided meditation and then listened to my own words, which returned me to awareness: What’s most important? I focused my attention and softened my heart. (I also smiled at myself: met my own crap with kindness.)

We often push ourselves, past exhaustion, when what we most need—as people, businesses, and society—is rest, creativity, compassion, awareness, and clarity. Yet to have compassion for others, we must first have it for ourselves. It’s okay to rest, laugh, and play. It’s okay to make mistakes. Life requires honest effort; it also requires gentle forgiveness.

If you want to practice a different habit—a habit of self-compassion—listen to this short guided-meditation: 


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