November 18, 2014

Born Joy: Mindfulness Courses


Our current culture of busyness, distraction, and urgency leaves us feeling hollow and uneasy—like we’re constantly “on our way” someplace else. Though this mode isn’t sustainable, there is another path: mindfulness. Mindfulness is being in the present moment in an open, non-judgmental way. When we’re mindful, we listen, notice, focus, and create. More importantly, we’re present in our own lives.

I teach to individuals in small classes, e-courses, and one-on-one sessions. I also work with businesses. I try to be flexible and offer people the practices they most need. Please contact me if you have questions or want more information. (I'm based in Appleton, WI, but I also offer e-courses and Skype sessions.)

Mindfulness for Individuals:

NEW E-Course

Parks & Rec Classes


YMCA

Mindfulness within the Workplace:

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