Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
December 13, 2017
Chant of Good Will
I first heard the "Chant of Good Will" at a meditation retreat. Each night, a hundred of us chanted the loving-kindness phrases. The simplicity and repetition of these words allowed me to quickly take them into my heart. The practice came home with me. I sing the chant while driving, doing household chores, or setting up chairs for meditation class. And if I'm feeling frustrated or judgmental, I chant. It brings me back to love and intention.
There's a lot of noise in our world: righteousness and self-promotion; angry chants at peace rallies; loud music filled with empty words. The good-will chant provides a different avenue. It expresses wishes of loving-kindness, peace, and happiness for ourselves and others. Not as a way to ignore what's difficult, but as a way to wholeheartedly live in this complex world.
One of my meditation students asked me to record this chant, so she could know it in her bones. My initial reaction was fear: I don't have a nice singing voice; I can't stay on pitch. But my final response was "yes, I'll record it." The process itself a practice in humility and loving-kindness. Imagine if this chant—imperfect and wholehearted—were sung by 1000s of people. It begins with just one of us. Play my recording and sing along. Let it be messy, real, and from your heart.
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May I be filled with loving-kindness,
May I be well.
May I be peaceful and at ease,
May I be happy.
May you be filled with loving-kindness,
May you be well.
May you be peaceful and at ease,
May you be happy.
May we be filled with loving-kindness,
May we be well.
May we be peaceful and at ease,
May we be happy.
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The Chant of Good Will:
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May 24, 2017
Small Steps
Over 15 years, I've made huge leaps. Yet each leap contained countless small steps. The path from self-aversion to self-compassion is gradual. It's hard to pinpoint a single moment, but eventually I had appropriate tools and enough practice, and my heart shifted. When I revert to old habits, I trust there's a safe space within me: I re-connect with breath and awareness.In last night's mindfulness class, I shared a story about my journey. For years, I looked externally for approval. I asked my loving husband repeatedly some version of "Am I okay?" His reassurance was never enough, and not because he wasn't genuine, but because I was looking in the wrong place. What I needed—in the core of my being—was my own approval: my own love and acceptance. And once I found this, I stopped asking him those questions, because I trust that I'm my own anchor; my own friend.
One of my students responded, "How did that transformation happen? Can you describe it?" These processes are difficult to pinpoint. There were many small steps along the way, and the way is zig-zagged, not straight. But I made a commitment: I truly wanted to befriend myself. My tools were meditation, journaling, therapy, self-portraiture, gardening, mindfulness, listening, and being. During one of our unplugged sabbaticals, I went out for a run to the end of the island, not a single person in sight. I sat on a rock and sobbed, feeling old and new wounds. This experience didn't provoke shame nor did it provoke external focus: I didn't want to hide nor did I need help. I could stay with myself. I trusted that everything I need is inside me. As my meditation practice deepened, so did this sense of trust. (I still need human connection—love, hugs, and support—but my true ground comes from within.)
Small steps have huge impact. Small steps pave paths of great awakening. Each person has their own journey; their own deepest intentions. What's most important is to listen to our own heart and then begin: take the next small step and then the next. Forgive ourselves when we falter—which we will—and have the courage to begin again. Bit by bit: this is how we change.
With this in mind, I created two short guided-meditations. Small steps toward awareness:
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May 9, 2017
Tend and Befriend Yourself
I'm deeply grateful for my new career: As a mindfulness teacher, I can’t escape my own crap. I’m continually called out, not by people but by awareness itself. When I prepare a class on self-compassion, I see multiple ways in which I’m harsh or judgmental, and then I choose differently: I practice forgiveness. When the topic is gratitude, I notice many ways that I protect my heart, and then I choose differently: I practice generosity.I forget and remember hundreds of times each day. Earlier, I had three projects going and felt anxious about time. As part of my workflow, I edited a guided meditation and then listened to my own words, which returned me to awareness: What’s most important? I focused my attention and softened my heart. (I also smiled at myself: met my own crap with kindness.)
We often push ourselves, past exhaustion, when what we most need—as people, businesses, and society—is rest, creativity, compassion, awareness, and clarity. Yet to have compassion for others, we must first have it for ourselves. It’s okay to rest, laugh, and play. It’s okay to make mistakes. Life requires honest effort; it also requires gentle forgiveness.
If you want to practice a different habit—a habit of self-compassion—listen to this short guided-meditation:
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March 3, 2017
It's Okay to be Happy
Two months ago, I wrote a post entitled, "It's Okay to not be Okay." This seemed an important recognition both for me and the world. We needn't pretend we're okay when we're not. Be messy, real, raw, vulnerable, lonely, or sad. Be however you are. And try to meet others there, too.
Now it feels important to share another message: It's okay to be happy. Life is complicated, heartbreaking, and uncertain. If I'm not careful, I'm pulled into heaviness. Though outwardly I exude light and compassion, my heart gets heavy. At a recent meditation retreat, I felt—in a visceral way—the holding back of my heart: there was a tug, a slight tightening, in my chest if I allowed for happiness and ease. My mental chatter created tension: "Joy, you shouldn't be happy, because Patrick just died," or "Joy, you shouldn't feel ease, because our country is in crisis."
By staying open and aware during that 3-day silent meditation retreat, I rediscovered lightness. I could feel a pull toward darkness (blame, anger, grief) and chose a different path. The red string around my wrist reminds me daily: enjoy my practice; lighten up; laugh and sing. It's helpful to realize that things change. For months, I felt heavy. Now I feel lighter. It's okay to not be okay, and it's equally okay to be happy (or to flow between the two).
In difficult times, it's a radical act to be creative and happy; to step away from darkness and move into the light. That's the kind of radical I'm trying to be: a superhero of kindness, joy, presence, and light. There's plenty of kryptonite in my path, but I have hope. Not blind hope, but hope as described by Rebecca Solnit: "We don't know what's going to happen next, and that gives us room to act. Hope is active engagement with uncertainty and the possibility that it holds."
Active engagement with uncertainty. Room for anything to happen. Allowing for pain while equally allowing for joy. It's okay to be happy.
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September 30, 2016
Freedom
Each week, I volunteer in prison. I teach and practice meditation and mindfulness with inmates and other volunteers. Last July, we talked about freedom: what does "freedom" mean to us? (An interesting question to pose within prison walls.) One inmate shared these wise words, "When I was on the outside, I was 'free,' but not really free. I did drugs. I felt strong anger and acted out in violence. To me, freedom means being free of those toxic things. Being free of my anger."
It's possible to be free while in prison. It's also possible to be imprisoned while walking the streets freely. I can be boxed-in by old tapes in my head: stories of a wounded, unlovable self. Letting go is part of my healing. Letting go of perceived control ("If only I was more perfect, bad things wouldn't happen"). Letting go of judgment and expectations. Letting go of the need to know. Letting go of the need to be right. All of these lead to freedom: to ease, contentment, and love.
Years ago, when I was in academia, striving and performing, I would say to Mark, "I must do this work tonight." He'd respond, "Do you really? Is there no other choice?" It was a marked change in path when my answer shifted from, "No other choice, " to "Yes, there probably is another way." Even micro-choices feel like big steps toward freedom.
We don't control the bulk of life. We don't control external circumstances. But we have copious choice of how to build inner awareness and wisdom. Freedom doesn't exist outside us, it lives within us. How do we respond when things don't go our way? How do we cultivate seeds of compassion, hope, and happiness?
In each of us, there's spaciousness. There's awareness as big as the sky or the ocean. It takes practice—honest, gentle, persistent, patient practice—to access this spaciousness, but it's possible. Any time we think or say "I must," "I have to," or "there's no other way," this is an important place to pause—to pause and stay for a few breaths. Maybe there's another way. Maybe there's a small opening toward freedom.
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August 14, 2016
Embodied Gratitude
Before bed, as I reflect on the day, my mind wanders to the negative: undone tasks, mistakes made, or ways to improve. These thoughts aren't personal to me, they're habit of the human mind. Our brains have a negativity bias. This fearful view is helpful for immediate survival, but it's detrimental to long-term health, well-being, and connection. The good news is we can tilt our brains back toward the positive. And we can do so with small, intentional steps.
Gratitude is an empowering, positive practice. It's even more powerful when we embody the experience: move it from positive thinking to deeper awareness in the body. With regular 3-breath pauses—taking in the good—we re-train our brains. We shift our outlook: instead of fear, we see hope.
Like anything, it's helpful to actively practice rather than just read or study. I created this short video, so we can practice together:
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June 27, 2016
Letting Go of Expectations
I volunteer at a prison, participating with inmates in meditation and mindfulness. The work is meaningful and worth the one-hour drive each way. Last month, I arrived at 8:15am, only to be told our program was cancelled. The news was disappointing—these inmates value our mindfulness group—but I wasn't angry or frustrated. My only option was to get in the car and drive home. On route, I noticed the beautiful spring landscape: trees in a variety of colors, fields of new growth, wildflowers in the ditch. I was aware enough to realize: If I'd chosen to blame someone or be angry, I wouldn't enjoy the scenery. Letting go freed my heart and mind.
Fast forward to the afternoon. I needed a battery-powered, small digital clock. I began this errand with an expectation: a simple clock should be easy to find. Yet store after store didn't have it. My frustration built, so I stopped the search and returned home. Hours later I realized how irritable and constricted I felt. I compared this constriction to the ease on my drive back from prison. These juxtaposed events were vastly different.
When I volunteer in prison, I have clear intentions with no expectations. My intentions are to be present and available; to help and heal others; to hold nothing back. If class gets cancelled, that's part of the process (and part of my mindfulness practice). Yet when I run errands, I have solid expectations: This will be quick and easy; my needs will be met. These assumptions lead to disappointment, which can morph into anger and blame.
Expectations are interesting. If something exceeds our expectations, we're happy, but only briefly, and then we move to the next thing. If something disappoints our expectations, we're frustrated, dismayed, judgmental, and often stuck. In both directions, we're not content.
It's most helpful to drop expectations; to let go of how we think things are "supposed to be." But wait: Won't we become lazy, nondiscerning, uncaring people? I don't believe so. We can put in serious effort without expectation of a specific outcome. When I attach to outcome, I'm stuck. When I work hard from intention, I open to possibility. When I expect people to act a certain way, I'm unhappy. When I see people anew, I open to love.
Expectations are a habit, and habits can change. Often I catch myself after the fact. When I reflect on a difficult experience, I ask: How was it supposed to be? My mind floods with expectations and judgments. Bingo: there's the suffering. Noticing is the first step. And when I notice, I try to smile. Because life isn't supposed to be a certain way. Life just is. This world wasn't created to meet my whims and expectations. When I let go—bit by bit—this complicated world opens up in a beautiful way.
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November 24, 2015
Giving Thanks
It's easy to rush through life, but the pauses connect us. When I pause, the quality of my heart shifts. There's time to be kind; to share a genuine thank-you or provide comfort. And there's space to be grateful. I'm grateful for big things, like a safe environment and loving friends. I’m equally grateful for little things: rays of sunshine, fresh spinach at the market, or an elongated hug.
Gratitude is a current research topic. The studies show that gratitude practice is consistently and strongly associated with happiness. There’s so much beauty and kindness in this world. It’s easy to forget, but we can remember. For what are we grateful? What small moments have changed our days and our lives? How do we give thanks?
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October 8, 2015
Let the Love In
Just recently, I realized--in a visceral way--how much easier I give love than receive love; provide support than welcome support; offer help than accept help. My role as "caretaker" is both genuine and protective. When I'm the one giving, I feel in control of this uncertain, difficult world. When I receive, I'm completely vulnerable. I'm open. And in that openness, I could get hurt. But if I don't take the chance, I can't really love. To love wholly, means to accept love wholly. This is a lesson I re-learn often. And each time, my understanding deepens.
We humans have a negativity bias. It's baked into us through evolution. We scan the horizon for danger. We guard ourselves against being hurt. With quickness and ease, negative stimuli go straight to our brains--into memory. Yet we skip over multitudes of positive experiences. Why? Because we don't even notice them; we're too busy scanning the horizon or looking for the next task. Or we notice them, briefly, but don't actually take them in.
Here's the great news: we can retrain our brains. In brief, regular ways, we cultivate the positive and take in the good. First we notice a positive experience, then we embody it (savor it) for three deep breaths. Thirty seconds at a time, bit by bit, we build a more contented, happy life.
This practice works in a general way. It also works as specific medicine for basic human needs: safety, satisfaction, and connection. If you feel anxious, notice you're safe--not physically in danger--right now; stay with that feeling of safety for three breaths. If you feel frustrated or irritable, do something that brings you satisfaction; then linger in that satisfaction for three breaths. If you feel lonely or sad, hug a friend or hold hands with a loved one; soak in the connection for three breaths. (Or remember a time of satisfaction or connection, and stay with that enlivened memory.)
This practice isn't grandiose. It's completely do-able. Start by noticing the positive in your life. Then begin to stay with the positive, as it fills your whole being. Then stay longer. These are brief pauses throughout the day. Perhaps 5 minutes of your daily life. Definitely do-able. And perhaps life-changing.
If you want to try this practice, listen to my guided meditation (included below). If you want to learn more, read Hardwiring Happiness by Rick Hanson.
May we all have more moments of happiness, ease, and connection.
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June 4, 2015
Happiness
When I ask myself, "Am I happy?" it's not related to my particular mood or situation. It's an over-arching question about contentment, ease, and well-being. Happy moods pass, just as fearful moods pass. My brain--the human brain--is not structured to be continuously happy. And that's a freeing realization. I can stop chasing happiness. Society might tell me, "put on a happy face!" but I don't have to.
There are different ways to work with the mind: let be, let go, or let in. I "let be" when I meditate--I don't change my experience; I watch it, as is. I "let go" when I allow for difficult emotions--when I form a new relationship with these feelings, I drop old story lines. I "let in" when I embody kindness, gratitude, and wonder. All these practices are essential to my well-being. And they're interrelated: if I can't open my heart to sadness, then I can't open my heart to love.
But my route to happiness is not the only path. And, interestingly, when I judge others--question their choices or actions--I decrease my own happiness. Rather than judge, it's best for me to "let be." Live my intentional life and let others do the same, even when their choices are far different from mine.
I've noticed happiness paradoxes: Initially a practice might be difficult, yet it brings immense well-being in the long term. A person might be miserable yet wear a smile. Another might be content yet show no facial expression. A certain experience might be life-changing for one person yet lifeless for another. There's no one path to happiness. But there's good news: we can change our brains; we can experience more well-being and ease. (If you need a starting place, visit Greater Good: The Science of a Meaningful Life.)
We each have a unique path to walk, yet it's nice to have company along the way. So I'll share with you my laughter experiment, based on the premise that laughing out loud can shift your mood. I recorded the whole thing. Enjoy:
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August 15, 2014
Now for Something Completely Different
Where has my silliness gone? Yesterday I reread my latest posts. The topics: self-judgment, difficulty, fear, over-thinking. All important topics. All exactly where I was at the moment. Yet I've left out my happiness and childlike wonder. Life is heartbreaking, but it's also joyful.
Last night I made a different choice: take my camera, tripod, and remote shutter-release outside. Jump around. Leap, bound, play, and laugh. My first stop was the backyard--a safe place. But my neighbors were gardening or eating, and the mood felt calm not playful, so I walked to the park.
(me walking backwards, a little giddy)
The park felt festive. Families gathered. Smoke rose from grills. Children laughed. Cars drove past. I placed my tripod in a patch of sunset light next to the road. In that spot I jumped and twirled and giggled. I felt playful and free.
When we most need it--when we feel sad or angry or hurt--we forget that life is fun. We're surrounded by joy, laughter, and beauty. Sometimes we need to jump around, do the unexpected, or make our own adventures. When I'm playful, my heart opens and my thoughts subside. I see the magical world that is my life.
(me walking forwards, relaxed and happy)
August 14, 2014
Sacred Space
Meditation acts as a microscope on my mind. Certain thoughts trigger bodily tension. That tension attaches to emotion. That emotion triggers thoughts. And around we go, in mere seconds. These seconds speed by, as do my habituated reactions. In meditation, I observe this cycle, but it doesn't define me. In meditation, there's no "me" to define.
Yet in daily life, the story of me plays loud and large, in not so pleasant ways. I'm trying to find more space. This space I seek is not grand. It's the space between moments--the gap in conversation, pause in movement, or break in workflow. Viktor Frankl describes this place: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
When I allow for that space, I access and respond from my heart. When I rush through that space, I act out of habit. I'd rather choose. I'd rather be free.
March 26, 2014
Slow Yet Lasting Change
As I walk around town, I see snowbanks gradually decrease. A slow melt is good for the earth. The moisture sinks in and nourishes. My new view of March: ample space for the earth to re-awaken. As much as I want the snow gone--now--I realize its slow disappearance is better.
This makes me think of change in general. We often want immediate results. We want our injuries to heal, our projects to finish, our relationships to grow, our joy to increase. And we want it now. In this way, we sabotage ourselves. If a new habit doesn't generate quick change, we often discard it. Or sometimes we don't even begin.
Think of a healthful change you've made in your life--change that's had lasting, positive impact. What was the timeline? And how did you treat yourself during the process?
When we seek change, we must be intentional and committed, yet also patient and kind. There are very few quick fixes, especially to life's difficult questions. All we can do is take the next skillful action (or non-action) in this moment. And when we forget--which we will--we focus on the next moment. Gradually, these moments collect.
Where in your life do you need nourishment? What pieces of you want to re-awaken? Look inward, be intentional, do the practice, and be patient. Slow change is lasting change. And if you pay attention, it's a surprising and interesting ride.
March 18, 2014
The Inner Nurturer
Last week, I read Hardwiring Happiness by Rick Hanson. He describes how to enrich and absorb positive experiences; how to take in the good. We humans are interesting. Our brains are wired with a negativity bias. For example, when you look back on your day, what do you remember? Typically the negative events stand out in our minds. We recall in great detail our mistakes, frustrations, and undone work. Yet we forget our successes, connections, and joys. We focus on the remaining to-do list rather than all the things we did. We worry about an awkward interaction with a coworker rather than savoring time with loved ones.
The good news is that we can change our wiring. We can take in the good, regularly and in varied ways. I've been practicing for two weeks and I already see a difference. I'm more open and less resistant to life. I'm happier. When I feel fear, I notice--in an embodied way--that in this moment, I'm not in danger; I'm safe. When I make a meaningful connection, I savor the feeling. When I complete a task I've long put off, I do a happy dance. I celebrate the yays, however small.
My inner-critic, though, doesn't want to be happy. That voice calls this new practice silly, soft, and naive. As explained by Hanson: "In some senses, the psyche can be divided into three parts: a core self, an inner nurturer, and an inner critic. The inner nurturer is caring, protective, guiding, and encouraging, while the inner critic is judging, belittling, doubting, fault-finding, and shaming. A little bit of the the inner critic is helpful, but during childhood and adulthood, many of us acquire a loud and scathing inner critic and a relatively quiet and feeble inner nurturer. The core self can feel beleaguered, getting yelled at by a big inner critic while the inner nurturer murmurs kindly but helplessly in the corner. We all need a strong inner nurturer both to keep the inner critic in check and to give us the support life demands."
I say YES to the inner-nurturer. An inner-nurturer who stands strong against the critic; who doesn't murmur but sings. The inner-nurturer pushes us forward yet provides a soft space to land. The inner-critic is never happy. I want my inner-nurturer to hold more space in my psyche. I want this for everyone. We can take in the good--let it sink into our bones; let it nourish us. We can allow ourselves to be happy.
February 26, 2014
What is Enough?
At a recent meditation retreat, the dharma teachers were asked: "How can I align my inner and outer lives? How did you know when to make the career leap?" Having just taken this plunge, I listened attentively to the answers. David Haskin said his journey was guided by two questions: What is most important? What is enough?
These questions boil down life. And they've stayed with me. Rarely do these enter our cultural conversation. Our culture pleads that doing is most important and there's never enough. It's a challenge to ponder these questions and live by our own answers.
Years before my resignation, I sat with the what's-most-important question. To me, people are most important. My relationships--connections with others, myself, and nature--are most important.
In this transition year, I better understand the what-is-enough query. I've simplified my schedule and reduced my spending. I can better discern my wants from needs. And I know what it feels like to have extra capacity; to not be exhausted at the end of a day.
For years I thought I had to be an academic my whole life. With that barrier broken, I more openly view the system of work. If I put in fewer hours, make less money, yet I'm content--if I have energy to pursue the things I love and spend quality time with the people I love--then that's sustainable. I might work longer into my life, but that's okay if I'm happy. I don't have to labor long, tiring hours in order to enjoy myself later--to put off contentment until retirement. That's not the only available path.
These are interesting questions that apply broadly and can be revisited. How do I live a meaningful, contented life? Decide what's most important and how much is enough. And let my daily actions align with my answers.
February 12, 2014
Parking Meters + Kindness
I can see the end of winter, in the distance, but within view. The February light--extended and brighter--saves me, daily. And I read another article about acts of kindness. How kindness, to loved ones or strangers, makes us happier. We're content when we gift in a genuine way.
So I took 20 quarters from our change jar, walked downtown, and fed meters. Any expired meter received a quarter. I felt a bit subversive (especially when I saw the guy giving tickets), but I also felt open-hearted. Open-hearted in a different way. In a way where my actions weren't the centerpiece. Where a "thank you" was not expected. I felt great knowing that someone might step outside and think: "huh, I really thought I would get a ticket" and then smile at her luck.
There are endless opportunities for kindness. And this gives me faith in the world. Kindness matters, big or small. (And feeding meters can put a smile on your face and a skip in your step.)
January 28, 2014
My Road to Choice
I wrote this essay last fall. I lived this essay the year before, as I processed my choice to leave academia. It was a story I needed to tell; the words poured from me. I thought it might get published elsewhere. But it didn't. So I'm happy to share these words on my blog. In fact, this feels just right. If you read my story and think it might touch another, please pass it on. Pass the word (choices surround us). And stay tuned. Tomorrow I'll share the current state of my professional path. [Special thanks to Pam for her keen editorial eye and kind heart.]
"Is this your mid-life crisis?" my husband wondered. I clarified, "It's
not a crisis; it's more like mid-life deep reflection." He smiled. I
understood. My rewording changed nothing. It was the first week of classes and
I was in crisis.
Thirteen years earlier I came to Lawrence University, wide-eyed and
eager. I welcomed September and thrived in the classroom. The community
embraced me; I belonged. Though I worked long hours, I couldn't imagine a more
fulfilling career. No surprise: I was asked to participate all over campus.
Naively (and, at first, genuinely), I said yes—yes to everything. I
wanted to be seen and appreciated, liked and respected.
I also had a tenure decision looming. In year six, my work would be
critically judged by a committee of peers. I felt thick anxiety about this
process. Anxiety that shook me awake at night: Am I smart enough? Am I
dedicated enough? More must be better. More articles, teaching overloads, and
service to bolster my tenure file. I was firmly on the academic treadmill—point
of view straight ahead, uphill.
My decisions arose from a distorted reality: if one person didn't really like me, I worried the world would see my unworthiness. If I didn't publish enough papers, I thought the world would see I'm a fraud. I hosted parties, made sure not to offend, did backflips for my students, and gave until
depleted. In moments when I spoke freely and honestly, I was quickly filled
with doubt. None of this was obvious to others. Since childhood, I learned to
hide my insecurities. I achieved while maintaining a positive, happy exterior—it
just made things easier.
After I earned tenure, I felt the physical effects of my long, hard
push. My digestive tract rebelled and my heart raced. As a life-long athlete, I
respected my body. I valued health over work—a realization that motivated my "Year
of No." I needed room to breathe. With every new request I kindly said no,
honestly explaining my code-red status.
I attended a student art exhibit, where a postcard shared nine
important words: saying no is a big part of saying yes. Indeed, if I didn't say
no enough, I wouldn't have room to fully say yes—to passionately work on interesting projects. So I selectively said yes, reduced my work hours, and
reclaimed my personal life. And the sky didn't fall. My
inner-critic warns that I have no choices: "horrible things will happen if you
stop incessantly doing." A vital piece of my understanding was to notice
what occurs when I make an intentional change. I became mindful of my actions—what
stemmed from my inner-critic versus the actual constraints of my job? How could I
better align my inner-life with my work life?
To organize my thoughts, I wrote a work mission statement. My primary
intention was clear: teach and mentor students about statistics and
about life. This brought my focus back to the students and away from
distractions; it influenced my choices. Campus politics didn't interest me. The
decisions of administrators didn't affect my daily life with students. The
students were my compass. If a work activity didn't directly impact them, it
fell to the bottom of my to-do list. This helped in the short-term, but I still
felt depleted. No longer did I welcome September.
I found new creative outlets: gardening, writing, cooking, and visual
arts. I took photography classes and carried my camera everywhere. I made time
for my photos and blog, even at the end of a long work day. It was the creative
heat I needed to survive. Interestingly, the hours I spent with my hobbies,
ostensibly to keep me sane, changed my view of myself—I eventually saw outside
my academic identity. I remember a particular August day: while watering the
plants, I resigned myself to soul-filling work only in the summer; I
resigned myself to gutting through the academic year. The no-choice credo: I
earned tenure; Lawrence is a special place; I’m excellent at my job; I will
retire in this career, regardless of my contentment level.
But when I hit crisis mode within the first week of classes, I
questioned the life-long academic path. A phone conversation with a former
student brought clarity to my feelings. Steph began as my advisee; now she's a
close friend. She asked probing questions: "Imagine you are part-time, teaching
no introductory stats, how does that feel?" (It still feels empty, not
heart-filled.) "What if you had paid time to learn new statistical methods?" (Ugh.) "Do you even like statistics anymore?" (I don't know.) Our discussion
held pauses when my tears flowed. Identities to which I clung were stripped
away. I grieved those identities. And I also saw how painful I'd let my work
life become—I was inured to the disconnect between my daily actions and
activities that filled my soul. Who was I?
After that phone conversation, I knew I would resign. To many, it
seemed a quick decision. To me, it was the answer to years of questions. I was
trying to solve my discontent puzzle by moving around pieces within my job.
Once I understood I didn't have to be an academic my whole life, my
choice was obvious. I could drop the academic identity and still have plenty to
give the world.
When I shared my decision with the Lawrence community (a community I cherish),
I received two common responses: "I’m really sad for Lawrence, but happy for
you" and "I admire your honesty and bravery." I didn't expect the latter
reaction, yet it poured in from people—from very different people. A friend recently asked how I came to such peace with the decision. My answer: I accrued
enough self-awareness and fully trusted myself. Before I could see my
choices, I had to clearly see myself. And this is where my bravery began,
in looking.
It took courage to explore layers of myself in therapy. It took
courage to sit for weekends in silent meditation—alone with my thoughts and
feelings. It took courage to make different life choices from those of my
colleagues and to try new creative outlets—to put forth my artistic work in the
beginning stages when I was most vulnerable. It took courage to love myself, as
is. And I drew from these experiences when I mindfully considered a career
change.
For many years I resisted an empowering truth: we all have
choices—even when, especially when, it feels like we don't. Our culture
encourages us to mistake wants for needs. Our busy schedules convince us that
choices are actually must-dos. Some of our well-grooved habits, roles, and
assumptions no longer feed us, yet it takes awareness to recognize when this
happens, and it's vital to know we have a choice. Once accessed, we can
see these wide-ranging choices (from saying a simple no to quitting a job),
even when external forces push us in different directions. It's not an easy
path, but it's the path to freedom.
The month is September and for the first time in years, I feel an
absence of dread. My creative ideas flow, no longer chained to the school
schedule. Every day I write, take photographs, connect with people, and fully
experience life. Can I make a living through these daily pursuits? That’s an
open question. And even we non-academics appreciate the richness of an open question.
December 16, 2013
Your Happiness Brings Me Joy
Mark once traveled to Key West for a sailboat regatta. He escaped during January--the coldest, grayest month. People asked me: "Isn't it frustrating he takes a trip to Florida, but you must stay here?" Just the opposite. When we talked on the phone, I asked for every detail--the weather, sunshine, racing, rum drinks, and fun. I felt vicarious joy from those conversations. His happiness filled my heart.
Sympathetic joy is open and expansive. Envy (or resentment) is closed and dark. I'm sometimes still drawn to the dark. Yet now I use envy as a wake-up call. If someone's good news triggers resentment in me, I examine that space: Am I pushing myself too hard? Am I working from the intention of my own heart? Or am I losing energy in comparing mind? What's the seed of my resentment? What needs attention in me right now?
There's more than enough happiness to go around. It's not a limited quantity. We can rejoice in the abundance of others; we can bathe in their contentment. And we can still appreciate the good in our own lives. I think true happiness begets happiness (or at least openings of the heart). The moments when I resist are exactly when I most need the boost. Indeed, your happiness brings me great joy.
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